{"product_id":"3-in-1-total-body-fitness-with-desi-3-in-1-total-body-fitness-with-desi-dvd","title":"3-in-1 Total Body Fitness With Desi - 3-in-1 Total Body Fitness With Desi - DVD","description":"If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here's a 60-minute program with all you need for total fitness. Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: A set of hand weights for strength training and a towel for the flexibility segment. Optional Spanish and Spanglish audio tracks.","brand":"Rock Band Merch","offers":[{"title":"Default Title","offer_id":59479259447377,"sku":"AORN8042DVD","price":14.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5023\/8545\/files\/1171709.jpg?v=1778152478","url":"https:\/\/apocalypsevinyl.com\/es\/products\/3-in-1-total-body-fitness-with-desi-3-in-1-total-body-fitness-with-desi-dvd","provider":"Apocalypse Vinyl","version":"1.0","type":"link"}