{"product_id":"calm-anxiety-taking-back-control-paperback","title":"Calm Anxiety: Taking Back Control - Paperback","description":"\u003cp\u003eby \u003cb\u003eTerry Dixon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhy are we more anxious than our friends, family and colleagues?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhy do we get so scared in certain situations?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhat is wrong with us?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnxiety feels awful. The speeding heart and rapid breathing, the sweating, trembling, feeling 'on-edge' and that sense of impending danger are all extremely powerful. They descend upon us without warning and we cannot seem to stop them. These thoughts, feelings and behaviours affect us deeply and it's not surprising that anxiety is seen an awful problem, a terrible weakness, something that has to be eradicated from our lives at all cost. Yet anxiety is a vital part of being human. Essentially to help us survive, to keep us alive, anxiety sits quietly in the background waiting to spring into action when needed in times of danger.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSo why do we get so anxious when there is no danger?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhy do we have more anxiety than others?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHow can we stop it?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e'Calm Anxiety...'\u003c\/em\u003e\u003c\/strong\u003e offers a totally new way to understand and deal with the increased anxiety that plagues so many of us today. It reveals why we become so anxious in the first place and shows how to use this knowledge to stop all of the fear, anxiety and self-doubt.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 7.81 x 5.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63363780018257,"sku":"9780955813689","price":18.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/5023\/8545\/files\/hGlQYg7oRb9780955813689.webp?v=1793461944","url":"https:\/\/apocalypsevinyl.com\/products\/calm-anxiety-taking-back-control-paperback","provider":"Apocalypse Vinyl","version":"1.0","type":"link"}