Mindy Mylrea: Cycle Hiits - Mindy Mylrea: Cycle Hiits - DVD

Cycle HIITs revolutionizes indoor cycling with high-intensity interval training. Using Tabata and other timing formats, this heart-pounding workout pushes you into the anaerobic zone repeatedly, burning calories and building endurance. With bonus timing variations and adaptable intensity, Cycle HIITs challenges advanced cyclists while remaining accessible to all fitness levels.