Low,simon - Yin & Yang Yoga - DVD

Join one of the UK's most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles-one relaxing and deeply rejuvenating, the other dynamic and fluid-balance feminine and masculine and lunar and solar energy while exploring stillness and movement. Practiced alternatively or together they will help you attain that most elusive of goals: balance-in your body and your life.